If you’re serious about your fitness and weight loss then we are the place to be. Our personal training, fitness and weight loss programs are not easy but then the biggest rewards never are. We will challenge you every time you come in to train. We take a no nonsense approach to training. Your program will be customized to your needs and address any medical conditions or joint/soft tissue issues that you may have. There is no easy way to get in shape; it requires work both physically and mentally. You will need to follow our nutrition plan as well as our training program to be guaranteed results.

Our program will help you reach your personal training, fitness and or weight loss goals. You will follow a program that is designed for your needs and be provided a nutrition plan to follow. We don’t program gimmicky routines or silly exercises that do nothing but waste your time and money. We also won’t  program anything that can jeopardize your health. You will be pushed, however it will always be with respect to your current level of conditioning. What we do is program time proven exercises that will require you to work hard, the benefit of which will be you reaching your goals.

If you have any issues regarding knees, back, shoulders, etc. we may be able to help you with that as well. We will look at your posture, exercise execution, mobility, flexibility and structural balance. Posture has a great effect on how we feel and move. Posture can be greatly effected by your job, exercise execution, exercise choice, mobility, flexibility and strength imbalances. These fixes can be as simple as technique correction of exercise, mobility work, stretching and structural balance training.This will lead to better movement and ultimately feeling better.

Your nutrition will be addressed as well, this really is the key to getting great results and better health. We utilize various programs as you progress  to your goal.

We are serious about helping you reach your goals and require you to be serious about making a change in your fitness, appearance and most importantly your health. You will need to provide a good attitude, willingness to work hard, perseverance and discipline.

So, if you are looking for the best personal training, fitness and weight loss program that will help you achieve your goals then STRENGTH Rx is the place to start your journey.

If you want to get started, you can download the STRENGTH RX INDIVIDUAL TRAINING APPLICATION or if you have any questions email us at STRENGTH Rx.