Stop listening to the tv, radio and other media outlets for your health and fitness information.

You are being lied to everyday regarding your health and fitness. The infomercials selling you some program that is the greatest thing ever and guaranteed to make you lose weight. The supplement that is your answer to weight loss and health promising that it is some incredible breakthrough. Advertising all over the television and in magazines touting how all these grains are good for you or how this pill will help such and such or this program will be the one and even the medical community perpetuating myths that science has proven not true.

Wake up! Stop being so lazy. Most people buy into all this crap because they want the easy way to health and weight loss. THERE IS NO SHORTCUT! You must eat better, get some activity and not be so gullible. Don’t be afraid to sweat or feel some discomfort…..you may eventually take charge of your life and feel better,look better and be healthier.

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