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STRENGTH Rx,LLC

30 Years of Excellence in Sports Performance, Personal Training, Weight Loss, and Fitness Training

Strength Rx,LLC

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Private Strength and conditioning facility in the south hills of Pittsburgh PA.🇺🇸🇺🇸
30 years making people stronger, faster and healthier. Est. 1
Maddox won the Pittsburgh Wrestling Classic Pennsy Maddox won the Pittsburgh Wrestling Classic Pennsylvania All Stars vs the United States All Stars 152lb weight class. He beat the number 1 ranked wrestler in the country in his weight class. Congratulations Maddox! I am a little late posting this as the event was on March 29th. The link below is an article written about the event and Maddox. Go check it out. @maddoxshaw #wrestling #pennsylvania #state dchampion #152lb #allstar #champion #pittsburghwrestlingclassic #pittsburgh #wrestling #classic https://www.unionprogress.com/2025/03/30/pittsburgh-wrestling-classic-thomas-jeffersons-maddox-shaw-shines-for-pennsylvania-all-stars-with-thrilling-win-over-top-ranked-foe-brashears-tamara-humphries-goes-out-with-a-bang/
@maddoxshaw won his 2nd Pennsylvania State Champio @maddoxshaw won his 2nd Pennsylvania State Championship over this past weekend. Last year he won it all at 139 and this year he did it at 152. Maddox works his tail off. He gives 100% every time he trains with me. There are days he has been to a practice or 2 and still just puts out his all. Injuries don't really slow him down either he just grins and bears it.. he really is the epitome of "grind". He also happens to be a very nice young man as well. So, a big congratulations to your accomplishment Maddox. I'm looking forward to watching you wrestle for Ohio State. Awesome job! #wrestling #pennsylvania #state #champ #future #buckeye #osu
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Ignore the AI character and voice...just listen to Ignore the AI character and voice...just listen to the words..they have real meaning
@zachcheplic had his wisdom teeth out last week... @zachcheplic had his wisdom teeth out last week....the funny stuff said under anesthesia recovery. 🤣🤣🤣🤣🤣🤣 I guess I am now a teddy bear🧸. Saw him at his graduation party this past weekend. I reminded him how I can't wait to see him at my facility when he recovers for the teddy bear workout🤣. He is going to W&J for accounting and to play football for the Presidents. Congrats Zach! Wish you the best! #teddybear #lol
We owe them so much🇺🇲 We owe them so much🇺🇲
Nice work, Zach hitting a 505 lb box squat for a P Nice work, Zach hitting a 505 lb box squat for a PR at 210lbs @zachcheplic high school senior going to Washington and Jefferson in the fall to further his education and play football for the Presidents. We will keep rolling to be ready for the up coming season..
Congratulations to @maddoxshaw he has committed to Congratulations to @maddoxshaw he has committed to Ohio State to further his wrestling career and education. This young man works his butt off. He epitomizes the characteristics of a champion. Wonderful young man to work with. Does everything you ask of him in training, no matter how many practices or how fatigued he is. Congratulation Maddox you have earned! Wrestlers are a different breed.
Congratulations to Maddox Shaw on winning the Penn Congratulations to Maddox Shaw on winning the Pennsylvania State Championship at 139lbs. The dedication, work ethic, and drive to constantly improve are the characteristics that create champions. This young man exemplifies those characters. Absolute pleasure to work with him. #pennsylvania #state #champion #wrestling
In the realm of athletic development, the symbioti In the realm of athletic development, the symbiotic relationship between general strength training and sport-specific skills is a delicate dance that can spell the difference between good and exceptional performance. As an experienced strength and conditioning coach, my journey has led me to appreciate the transformative impact of prioritizing general strength training while allowing the nuances of actual sports training to naturally build carryover function. This article explores the rationale behind this approach and its implications for fostering well-rounded and resilient athletes. #basic #basics #focus #on #overall #balanced #strength #power #sport #practice #will #produce #carryover #there #are #special #exercises for #athletics #too #many #lies #weightlifting #training #strengthandconditioning #strength #strong #conditioning #pgh #412 #strengthrx #pittsburgh
Learning to embrace discomfort will benefit one in Learning to embrace discomfort will benefit one in all aspects of life....read my post on my site follow link. unknown. Embracing discomfort is pivotal for growth, resilience, and success. It involves pushing boundaries, learning from failure, and building mental toughness. Confronting fear and expanding one's comfort zone fosters innovation and leads to personal and professional development. True success lies in courageously navigating the discomfort of the unfamiliar to unlock potential......By welcoming discomfort as a companion on the journey, individuals open themselves to a world of possibilities and pave the way for unprecedented success. #embrace #discomfort #growth #resilience #success #pain #is #growing #potential #learntoembracediscomfort #mentaltoughness #mentally #tough #mind #over #physical #being #attitude
Putting the cart before the horse is what a majori Putting the cart before the horse is what a majority of people do..thus us especially true with young athletes. Most humans s need basic strength development. Worrying all the gimmicky equipment and other modalities when you are weak has little merit. Some of my post below. Check it on website link above. #basic #strength #strong #no #place #for #gimmicks #strengthmatters In the quest for strength, simplicity prevails. Most people lack basic strength development not because they need fancy equipment or gimmicks but because they overlook the power of fundamental exercises. Barbells and dumbbells are not just tools; they are the essence of strength training. Embracing the basics ensures accessibility, functionality, and efficiency in every strength journey. It’s time to strip away the unnecessary and focus on what truly matters – the timeless power of basic strength development.
I have "NO WEAK SHIT" on the walls and squat racks I have "NO WEAK SHIT" on the walls and squat racks in my place. It just doesn't pertain to lifting it is a mindset that embraces all things physical and mental.. lots of people talk it few live it.. In a world that constantly challenges us, both mentally and physically, the call for strength resonates louder than ever. The idea of "No Weak Shit" is not just a slogan; read more on my site link in bio. #no #weak #shit #noweakshit #mindset #both #physical #and #mental #strong #strength #in #all #aspects #of #life #strengthrx
Performance training promotes better health by imp Performance training promotes better health by improving cardiovascular and metabolic health, increasing strength, bone density, and joint stability. It optimizes body composition, enhances cognitive function, and offers mental health benefits. Additionally, it reduces chronic disease risks, improves sleep, boosts functional capacity, and can positively impact longevity, with specific benefits varying individually Read more on my website link above. #performance #health #fitness #strong #explosive #powerful #fit #total #package #strength #strengthrx #training
In the ever-evolving landscape of nutrition, anima In the ever-evolving landscape of nutrition, animal-based proteins stand as nutritional powerhouses, providing essential nutrients that support various aspects of human health. This article delves into the diverse benefits of incorporating animal-based proteins into your diet, emphasizing their role in promoting overall well-being. #steak #beef #chicken #eggs #fish #meat #superfood #food #eat #complete #protein #nutritional #powerhouse #strengthrx #meatitswhatsfordinner #dinner #lunch #breakfast
Complete proteins, containing all essential amino Complete proteins, containing all essential amino acids, are crucial for health, supporting muscle repair, enhancing immune function, and aiding in metabolic rate and weight management. Their ingestion post-exercise improves muscle recovery, and alongside carbohydrates, helps regulate blood sugar levels. A diverse diet with varied complete protein sources, such as meats and dairy, contributes to overall wellbeing #nutrition #protein #aminoacids #fitness #gealth #truth #weightloss #lies #confusion
The posterior chain, spanning from the base of the The posterior chain, spanning from the base of the skull to the heels, is crucial for posture, spine stability, shoulder health, power, injury prevention, and functional movement. Strengthening it through exercises like deadlifts and bridges is essential for overall well-being, making it vital for athletes and individuals seeking injury prevention and improved performance. #posterior #chain #posteriorchain #calves #hamstrings #glutes #lowback #erectors #midback #upperback #posture #extension #most #ignore #them #shoulder #health #movement #move #better #sports #explosive #power #strengthrx #do #it #right #performance
In the pursuit of fitness, prioritizing consistenc In the pursuit of fitness, prioritizing consistency over perfection is key. Perfectionism often leads to burnout and unrealistic expectations, while consistency paves the way for lasting change. Embracing small, sustainable changes and celebrating the journey yields transformative results for both physical and mental well-being. #consistency #works #work #plan #execute #stay #the #course #be #consistent #attitude #matters #mindset #us #key #strengthrx
In a world filled with fitness fads, it's crucial In a world filled with fitness fads, it's crucial to prioritize science-backed, performance-driven training over gimmicks. Gimmicks offer temporary solutions and lack scientific foundation, while results-driven training focuses on personalized programs, functional movement, and progressive overload for sustained improvement and injury prevention. Authenticity, science, and commitment lead to lasting fitness success Read more on the site under posts link in bio. #fad #gimmick #short #term #fix #temporary #science #resultsnotgimmicks #results #not #gimmicks #real #training #fitness #facts #strengthrx #strength #conditioning #weightloss
The human body is a marvel of engineering, constan The human body is a marvel of engineering, constantly in motion, fueled by intricate energy systems that power every movement and physiological function. Understanding these energy systems is paramount not…read more on site link in bio. #energy #energysystems #smart #training #complete #package #strengthrx #strength #conditioning #sports #fitness #it #all #matters #results #not #gimmicks
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