Train for the Life You Want to Keep.
Private one-on-one coaching for adults and athletes who want to stay strong, build strength, and perform with purpose.
Every client begins with a Movement & Capacity Evaluation.
Takes 2–3 minutes to apply
More Than a Workout. A Better Starting Point.
Most people don’t need another workout.
They need a plan.
At Strength Rx, every client begins with a Movement & Capacity Evaluation. Before we increase intensity, we identify how your body moves, what it can tolerate, where it compensates, and what needs to improve first.
From there, training is built around you—not trends, templates, or generic programming.
The best results don’t come from doing more.
They come from preparing better.
Every Session Has A Purpose.
Every exercise should answer one question.
Why are we doing this?
If there isn’t a reason, it doesn’t belong in your program.
Purpose guides everything we do—from your evaluation to your last repetition.
Because performance isn’t built by chance.
It’s built through preparation, coaching, and consistency.
Find Your Path
Every client begins with an evaluation. Your goals determine where your training goes next.
LIFE PERFORMANCE
Stay Strong. Stay Capable.
Build strength, confidence, and resilience for everyday life.
For adults who want to stay active, independent, and capable for years to come.
ATHLETIC PERFORMANCE
Prepare. Perform. Prevail.
Prepare for competition with structured training that develops strength, speed, power, and capacity.
For middle school, high school, college, and competitive athletes.
KINETIC TORQUE™
Force. Speed. Power.
Develop measurable improvements in force production, speed, power, and rotational performance using 1080 Motion technology.
Golf • Football • Sprinting • Baseball • Hockey
Measure Before You Prescribe.
Most gyms start with a workout.
We start with questions.
Your Movement & Capacity Evaluation helps us understand:
✔ How you move
✔ Where you compensate
✔ What your body is prepared to handle
✔ What needs attention before intensity increases
Training becomes more effective when your starting point is clear.
Because progress always has a plan.
Why Strength Rx Is Different
Typical Fitness
Generic programming
Group classes
Random workouts
Guesswork
Short-term challenges
Everyone follows the same plan
Strength Rx
Individual coaching
Private one-on-one sessions
Purpose-driven training
Evaluation first
Long-term progress
Every program is built around the individual
Coaching Changes Everything.
Equipment matters.
Programs matter.
Technology matters.
Coaching changes everything.
At Strength Rx, every session is coached, adjusted, and progressed based on how you move and respond.
You’re never left wondering what to do next.
You’re guided every step of the way.
Measure What Matters.
Training is more effective when you can measure progress.
Strength Rx uses advanced performance technology, including the 1080 Motion system, to measure qualities such as:
- Force production
- Velocity
- Power
- Acceleration
- Deceleration
- Asymmetry
- Performance output
Technology doesn’t replace coaching.
It gives coaching better information.
Looking for More Speed. More Power. More Performance?
Meet Kinetic Torque™
Kinetic Torque is Strength Rx’s advanced performance system designed for athletes who need to produce and express force at a higher level.
Whether you’re looking to increase clubhead speed, improve sprint acceleration, develop explosive football performance, or build rotational power for throwing and striking sports, Kinetic Torque combines purposeful coaching with real-time performance measurement.
Built for:
- Golf
- Sprinting
- Football
- Baseball & Softball
- Hockey
- Tennis & Pickleball
- Lacrosse
- Rotational athletes
Explore Kinetic Torque
Train for the Life You Want to Keep.
Purposeful Coaching.
Individual Programming.
Measured Progress.
One-on-One Coaching.
Every client begins with a Movement & Capacity Evaluation. Every plan begins with understanding.
Takes 2–3 minutes to apply
Serious inquiries only