The Starting Point for Every Client
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Every client begins here.
Not with random workouts.
Not with guesswork.
Not with generic programming.
Every recommendation begins with understanding how your body moves, produces force, transfers force, and controls movement under load. That information guides every recommendation we make.
The Movement & Capacity Evaluation provides the information needed to determine the most appropriate starting point for your training.
What This Is
The Movement & Capacity Evaluation is a structured, one-on-one assessment designed to evaluate how your body currently moves, produces force, transfers force, and controls movement—and identify what’s limiting your progress.
This is not a workout.
This is not a free consultation.
This is the foundation upon which every Strength Rx and Kinetic Torque training program is built.
Every client accepted into a Strength Rx or Kinetic Torque training program completes a Movement & Capacity Evaluation before beginning training.
Who It’s For
The Movement & Capacity Evaluation is appropriate for:
- Adults pursuing better movement, strength, and long-term physical capacity.
- Athletes seeking measurable performance improvement.
- Golfers and rotational sport athletes.
- Individuals returning to higher-level training after injury or extended time away.
- Anyone seeking individualized coaching rather than generic programming.
If you’re looking for drop-in sessions or random workouts, this system is probably not the right fit.
What We Evaluate
Every Movement & Capacity Evaluation examines the physical qualities that influence long-term movement quality, performance, and progression.
Movement Quality
- Mobility
- Stability
- Coordination
- Movement efficiency
Force Production
- Strength capacity
- Force generation
- Ground force application
Force Transfer
- Rotational sequencing
- Hip-to-torso coordination
- Energy transfer through movement
Control & Deceleration
- Braking ability
- Stability under speed
- Force absorption
- Movement control
Training Readiness
- Current training capacity
- Recovery considerations
- Movement limitations
- Appropriate training progression
What Happens Next
Following your Movement & Capacity Evaluation, we’ll review and analyze your results before making any recommendations.
Every recommendation is based on objective findings—not assumptions.
After completing our review, you’ll receive:
- A summary of your evaluation findings.
- Identified movement and performance limitations.
- Your recommended training path.
- Recommended training frequency.
- An individualized training plan designed around your goals and current capabilities.
Based on your evaluation, we’ll recommend the training path that best fits your goals, current abilities, and long-term development. That recommendation may begin with Strength Rx, Kinetic Torque, or a progression through both.
Investment
Movement & Capacity Evaluation — $100
If you enroll in training within 14 days, your evaluation fee will be applied toward your first training cycle.
Before You Apply
The Movement & Capacity Evaluation is designed for individuals committed to long-term progress through structured coaching.
It is not designed for:
- Drop-in workouts
- Random exercise programming
- Short-term fitness challenges
- Price shopping
We intentionally work with a limited number of clients to provide individualized coaching and measurable progress.
Ready to Get Started?
Every client begins with the same process.
Complete the Training Application to begin the process.
If you’re accepted into the program, we’ll invite you to schedule your Movement & Capacity Evaluation.
The application helps us determine whether we’re the right fit for your goals before scheduling your Movement & Capacity Evaluation.
Serious inquiries only.
Application takes 2–3 minutes