Programs Built For Progress
Memberships & Pricing
Strength isn’t built through random workouts. It’s built through consistent coaching, individualized programming, and measurable progression.
Every client begins with a Movement & Capacity Evaluation. From there, we’ll recommend the program that best fits your goals, movement quality, training history, and long-term development.
Step One: Movement & Capacity Evaluation
Evaluation Fee: $100
Every new client begins with a comprehensive Movement & Capacity Evaluation.
Your evaluation includes:
- Movement assessment
- Strength & capacity testing
- Goal review
- Individualized recommendations
- Personalized training roadmap
Evaluation Credit
Your $100 Movement & Capacity Evaluation is applied toward your program when you enroll within 14 days.
Because understanding how you move is the foundation for everything that follows.
Life Performance Memberships
Designed for adults who want to build strength, improve movement, reduce pain, and remain physically capable for the life they want to keep.
Every Client Starts Here
12-Week Foundation Program
Your first twelve weeks establish the foundation for long-term success.
During your first 12 weeks, we will:
- Improve movement quality
- Build foundational strength
- Establish consistent training habits
- Individualize your programming
- Create a long-term progression plan
Upon successful completion of the Foundation Program, clients transition into a 6-Month Strength Rx Membership.
The Foundation Program is available exclusively to new clients.
12-Week Foundation Program
30-Minute Performance
| Frequency | Monthly (28-Day Billing) | Pay in Full (5% Savings) |
|---|---|---|
| 2 Sessions / Week | $440 | $1,254 |
| 3 Sessions / Week | $660 | $1,881 |
Membership includes private one-on-one coaching, individualized programming, ongoing program progression, performance tracking, and reserved recurring training times.
60-Minute Performance
| Frequency | Monthly (28-Day Billing) | Pay in Full (5% Savings) |
|---|---|---|
| 2 Sessions / Week | $600 | $1,710 |
| 3 Sessions / Week | $900 | $2,565 |
Membership includes private one-on-one coaching, individualized programming, ongoing program progression, performance tracking, and reserved recurring training times.
6-Month Life Performance Membership
For clients committed to continued long-term development following the Foundation Program.
30-Minute Membership
| Frequency | Monthly (28-Day Billing) | Pay in Full (5% Savings) |
|---|---|---|
| 2 Sessions / Week | $440 | $2,508 |
| 3 Sessions / Week | $660 | $3,762 |
60-Minute Membership
| Frequency | Monthly (28-Day Billing) | Pay in Full (5% Savings) |
|---|---|---|
| 2 Sessions / Week | $600 | $3,420 |
| 3 Sessions / Week | $900 | $5,130 |
Membership includes private one-on-one coaching, individualized programming, ongoing program progression, performance tracking, and reserved recurring training times.
Athlete Development Programs
Designed for middle school, high school, collegiate, and competitive athletes seeking structured, measurable athletic development.
Every program is individualized based on:
- Sport
- Position
- Training age
- Competitive schedule
- Performance goals
Development focuses on:
- Strength
- Force Production
- Power
- Speed
- Movement Quality
- Athletic Resilience
Every athlete follows an individualized development plan built around their age, training history, sport demands, movement quality, and performance goals.
12-Week Athlete Development Program
Ideal for athletes training during the off-season, summer break, or a defined development period before returning to competition.
| Frequency | Monthly Billing | Pay in Full (5% Savings) |
|---|---|---|
| 2 Sessions / Week | $600 | $1,710 |
| 3 Sessions / Week | $900 | $2,565 |
24-Week Athlete Development Program
Designed for athletes committed to extended development through multiple training phases.
| Frequency | Monthly Billing | Pay in Full (5% Savings) |
|---|---|---|
| 2 Sessions / Week | $570 | $3,249 |
| 3 Sessions / Week | $855 | $4,873.50 |
All Athlete Development Programs includes private one-on-one coaching, individualized programming, ongoing performance testing, progressive program adjustments, and reserved recurring training times.
What Happens After Your Evaluation
Once you’ve completed your Movement & Capacity Evaluation, we’ll recommend the program that’s right for you.
Your program includes:
- Reserved recurring training times
- Individualized programming
- Ongoing coaching adjustments
- Regular progress reviews
- A clear plan for long-term development
One Standard of Coaching
Every client receives the same professional one-on-one coaching, individualized programming, and personal attention.
Whether you’re 15 or 65, our coaching reflects the value of our expertise—not the age of the client.
Military & First Responder Appreciation
Strength Rx proudly offers a 15% discount to Active Duty Military, Veterans, Law Enforcement Officers, Firefighters, EMS, and First Responders as our way of saying thank you for your service.
Ready to Get Started?
Every successful program begins with understanding how you move.
Complete the Apply for Training Application, and we’ll review your goals, training history, movement needs, and determine whether Strength Rx is the right fit.
If accepted, you’ll be invited to schedule your Movement & Capacity Evaluation. Together, we’ll identify what’s limiting your progress and build the right program for your goals.
No guessing.
No generic workouts.
Just a plan built specifically for you.
Serious inquiries only
Only takes 2-3 minutes