Performance Journal
Practical insights on athletic development, movement quality, speed, return to performance, and evidence-informed coaching.
Latest Articles
-
The Power of General Strength Training: A Coach’s Perspective on Enhancing Athletic Performance through Strategic Focus
In the realm of athletic development, the symbiotic relationship between general strength training and sport-specific skills is a delicate dance that can spell the difference between good and exceptional performance.…
-
The Power of Mindset: Shaping Your Success and Well-being
In the journey of life, the lens through which we view challenges, setbacks, and opportunities can make all the difference. Enter the world of mindset – a powerful force that…
-
Embracing Discomfort: The Gateway to Unleashing Success
Embracing discomfort is pivotal for growth, resilience, and success. It involves pushing boundaries, learning from failure, and building mental toughness. Confronting fear and expanding one’s comfort zone fosters innovation and…
-
Unveiling the Essence of Basic Strength Development: Ditch the Gimmicks and Embrace the Essentials
In the pursuit of fitness, it’s common to encounter a myriad of fancy gadgets, flashy equipment, and gimmicky exercises promising quick results. However, the essence of strength lies in simplicity.…
-
Embracing Mental and Physical Strength: No Weak Shit Allowed
In a world that constantly challenges us, both mentally and physically, the call for strength resonates louder than ever. The idea of “No Weak Shit” is not just a slogan;…