Performance Journal
Practical insights on athletic development, movement quality, speed, return to performance, and evidence-informed coaching.
Latest Articles
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Why Stretching Isn’t the Answer to Every Ache
Most aches aren’t solved by stretching alone. Learn why stiffness is often a sign of movement compensation and how improving strength, mobility, and movement capacity can create more lasting results.
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Why the Principle of Specificity Shapes Every Training Adaptation
Every training program creates a specific adaptation. Learn why your body responds to the demands you place upon it and how the principle of specificity shapes strength, movement, performance, and long-term results.
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Why Your Hips, Back, and Shoulders Often Hurt Together
Hip, low back, and shoulder discomfort are often connected. Learn how movement quality, strength, and overall capacity influence everyday function and long-term performance.
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Rate of Force Development isn’t just about producing more force—it’s about producing force faster.
Maximum strength is important, but sport rarely gives you enough time to use it. Learn why Rate of Force Development is one of the most important qualities for speed, power, and athletic performance.
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Why Training Intent Matters
Every repetition teaches your body something. Discover why training intent—not simply completing more repetitions—is one of the most important drivers of strength, movement quality, and long-term performance.