Performance Journal
Practical insights on athletic development, movement quality, speed, return to performance, and evidence-informed coaching.
Latest Articles
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Why Your Hips, Back, and Shoulders Often Hurt Together
Hip, low back, and shoulder discomfort are often connected. Learn how movement quality, strength, and overall capacity influence everyday function and long-term performance.
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Rate of Force Development isn’t just about producing more force—it’s about producing force faster.
Maximum strength is important, but sport rarely gives you enough time to use it. Learn why Rate of Force Development is one of the most important qualities for speed, power, and athletic performance.
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Why Training Intent Matters
Every repetition teaches your body something. Discover why training intent—not simply completing more repetitions—is one of the most important drivers of strength, movement quality, and long-term performance.
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Why Stronger Isn’t Always More Powerful
Strength is the foundation of performance—but strength alone doesn’t create power. Learn why producing force quickly is what separates stronger athletes from more powerful ones.
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Why Deceleration Matters More Than Most Golfers Realize
Most golfers focus on creating more speed, but few consider the importance of slowing down. Learn how deceleration, braking forces, and force transfer contribute to clubhead speed, consistency, and a more resilient golf swing.