Performance Journal
Practical insights on athletic development, movement quality, speed, return to performance, and evidence-informed coaching.
Latest Articles
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Why Stronger Isn’t Always More Powerful
Strength is the foundation of performance—but strength alone doesn’t create power. Learn why producing force quickly is what separates stronger athletes from more powerful ones.
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Why Deceleration Matters More Than Most Golfers Realize
Most golfers focus on creating more speed, but few consider the importance of slowing down. Learn how deceleration, braking forces, and force transfer contribute to clubhead speed, consistency, and a more resilient golf swing.
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Energy Systems, Repetitions and Training with Specificity
Understanding the four energy systems is essential for building strength, power, speed, and endurance. Learn how repetition ranges, rest periods, and sport-specific demands influence training adaptations and athletic performance.
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Why Rest Between Sets Matters More Than Most People Think
Rest between sets isn’t wasted time—it’s part of the training program. Learn how recovery between sets influences strength, power, and long-term performance.
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Why Swing Speed Isn’t Just About Swinging Harder
Most golfers think swinging harder creates more clubhead speed. Learn how strength, force production, sequencing, and power work together to produce faster, more efficient swings.