Performance Journal
Practical insights on athletic development, movement quality, speed, return to performance, and evidence-informed coaching.
Latest Articles
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How Rotational Athletes Develop Power: Force, Speed, and Transfer
Rotational power requires more than rotational training. Learn how force, speed, Rate of Force Development, and objective measurement help develop performance across golf, baseball, racquet sports, hockey, and other rotational sports.
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Why Ground Force Matters in the Golf Swing
The golf swing starts from the ground up. Learn how force production, timing, Rate of Force Development, and physical capacity contribute to rotational performance and clubhead speed.
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Progressive Overload Is More Than Adding Weight-Why Better Training Isn’t Always Heavier Training
Progressive overload is more than simply putting more weight on the bar. Learn how changes in force, speed, movement quality, control, and training demand can create the stimulus your body needs to adapt.
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Why You Can’t Separate Mobility From Strength
Mobility isn’t simply about increasing range of motion. Discover why true mobility depends on strength, control, and the ability to own every position.
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Motion Is Lotion…But Only If You Move Well
“Motion is lotion” is a popular saying, but it’s only part of the story. Learn why quality movement—not just more movement—improves mobility, supports joint health, and enhances long-term performance.