Performance Journal
Practical insights on athletic development, movement quality, speed, return to performance, and evidence-informed coaching.
Latest Articles
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Progressive Overload Is More Than Adding Weight-Why Better Training Isn’t Always Heavier Training
Progressive overload is more than simply putting more weight on the bar. Learn how changes in force, speed, movement quality, control, and training demand can create the stimulus your body needs to adapt.
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Why You Can’t Separate Mobility From Strength
Mobility isn’t simply about increasing range of motion. Discover why true mobility depends on strength, control, and the ability to own every position.
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Motion Is Lotion…But Only If You Move Well
“Motion is lotion” is a popular saying, but it’s only part of the story. Learn why quality movement—not just more movement—improves mobility, supports joint health, and enhances long-term performance.
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Why Stretching Isn’t the Answer to Every Ache
Most aches aren’t solved by stretching alone. Learn why stiffness is often a sign of movement compensation and how improving strength, mobility, and movement capacity can create more lasting results.
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Why the Principle of Specificity Shapes Every Training Adaptation
Every training program creates a specific adaptation. Learn why your body responds to the demands you place upon it and how the principle of specificity shapes strength, movement, performance, and long-term results.